You go through each day always on guard watching out for danger. Having mood swings that change between irritability, sadness, and anger. You try to stay away from places that remind you of bad things that happened before. This can change how you do things every day and can make you spend less time with friends and family, making you feel alone. You feel alone, confused, and in pain after what you've been through. It can be hard to talk about your experience because you worry about being judged. As you try to find yourself again, you may long for safety and understanding. Healing can feel overwhelming, but you deserve support and kindness as you take each step forward.
Trauma therapy for women can help you learn to manage emotions and triggers. Spanish speaking therapist available.