Anxiety Therapy for women in Texas and Florida

Woman touching her hair looking tense. Anxiety therapy for women in Texas.

Feeling Scared and Anxious?

Sometimes, you might wake up feeling really scared or worried. You might feel restless or have trouble calming down. You might also be afraid or worried about bad things happening again.

You might notice:

You’re having trouble at school or work
You’re staying away from friends or family
You’re shutting down during arguments
You’re not keeping up with chores at home

Anxiety Therapy can help you feel better.

Even if it seems hard to believe now, you can start to get anxiety relief and feel calm again. Anxiety therapy can help you. You can work with anxiety therapist to:

Understand why you’re feeling anxious
Change or let go of scary thoughts
Learn ways to relax and feel better
Find ways to deal with stress

Learn to reduce anxiety

During anxiety therapy, we’ll work together to help get anxiety relief by change your worries . You’ll learn easy ways to relax and calm down, which can help you sleep better at night. Writing in a journal can help slow down racing thoughts and help you focus better during the day. By writing and practicing relaxation, you’ll understand your feelings and how to handle stress better. This will help you feel more in control and less anxious. You will work with anxiety therapist on changing negative thoughts that make you feel stuck.

Take the first step to feeling calm again.

Anxiety does not have to control your life. You can work with anxiety therapist to help you overcome anxiety. Book a consult today to see how anxiety therapy can help you start enjoying life again.

Book a free consult

Common questions

What are symptoms of anxiety?

Anxiety can be overwhelming. You may withdraw from social gatherings or public places. You get caught up in overthinking and intrusive thoughts about what happened. You may describe high anxiety as cannot shut down, heart beating fast, trouble breathing or shaking. You can work with anxiety therapist to reduce anxiety. Get anxiety relief with anxiety therapy.

How does it affect you?

You feel worried every day that you cannot control. Difficulty focusing can make you forget simple things. Because of worrying and overthinking, you only sleeps 4-5 hours. You wake up drowsy and tired the next day. You do not have the energy to do anything. You can work with anxiety therapist to help you change this using anxiety therapy.

Will I feel better soon?

It might take a few months before you start to notice a change. But with anxiety therapy intensive you can see results in as little as 1-3 days.

What happens next?

You can schedule a 30 minute phone consult where I will answer your questions and you will decide if anxiety therapy is a good fit for you for coping with anxiety.