Therapy for helping professionals in Texas and Florida
Feeling Different? It Could Be Burnout or Secondary Trauma.
As a helping professional, you dedicate yourself to helping others, but who takes care of you? Working in this demanding field can lead to emotional exhaustion, numbness, and even secondary trauma. You might be experiencing:
- Distressing flashbacks
- Irritability with others
- Trouble sleeping
- Decreased motivation for your job
- Difficulty focusing during sessions
These feelings can start affecting your personal and professional life, leaving you disconnected and drained.
Trauma therapy can help
You don’t have to stay stuck in this cycle. Trauma therapy offers a path to reconnect with yourself, regain balance, and find relief. Here’s how therapy can support you:
- Develop Coping Skills: Learn strategies to manage secondary trauma.
- Understand Changes: Explore what’s different and why you feel this way.
- Build Resilience: Strengthen your ability to adapt to adversity.
- Self-Exploration: Delve deeper into your personal experiences and challenges.
My approach is rooted in understanding how the nature of your work can exacerbate personal challenges. I offer a supportive space to help you navigate these issues and reconnect with yourself.
Ready to Reclaim Your Balance?
You don’t have to keep feeling overwhelmed or disconnected. Reach out today to start your journey toward healing and renewal.