Trauma intensives in Texas and Florida

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It's possible to reconnect with yourself, rediscover joy, and find hope again. Therapy intensives can help you achieve these goals more quickly by diving deep into the issues that are affecting you.

You might be maintaining a brave face outwardly while struggling internally. If you’re feeling lost or overwhelmed, therapy intensives could be the key to finding yourself again and addressing the underlying issues that have been hard to overcome.

Therapy Intensives are an accelerated form of therapy designed to provide deep and transformative insights in a shorter period. Unlike traditional weekly sessions, intensives involve 2-3 hours of continuous counseling over 1 to 3 days. This format helps you dive deep into your concerns and often leads to noticeable improvements more quickly.

1. Pre-Intensive Interview: We start with a 90-minute consultation to determine if therapy intensives are suitable for you. We’ll set goals, identify your stressors, coping mechanisms, and support system.
2. Intensive Sessions: Over 2 hours, we will use Acceptance and Commitment Therapy (ACT) to address distressing memories, explore how your thoughts affect your emotional state, and work on managing anxiety, trauma, or grief. We’ll incorporate various resourcing activities like mindfulness meditation, guided imagery, and emotion regulation techniques to help you calm yourself and build resilience.
3. Post-Intensive Review: After the intensive, we’ll have a 90-minute follow-up to assess what was most beneficial, discuss how to integrate these insights into your daily life, and plan your next steps.

• Survivors of sexual violence
• Those experiencing compassion fatigue or career burnout
• People struggling with high anxiety or panic attacks or phobias 
• Individuals dealing with substance abuse and addiction
• Grief and loss

• Engage in deep, meaningful counseling
• Make profound connections 
• Experience fewer panic attacks
• Rediscover yourself and start feeling better sooner

We’ll begin with a 30-minute phone consultation to determine if therapy intensives are right for you. Following this, we’ll schedule your initial intensive appointment.

The cost for therapy intensives is $250 per hour on weekdays and $300 per hour on weekends. These intensives provide concentrated, transformative therapy sessions designed to address your concerns more deeply and quickly compared to traditional therapy. Investing in therapy intensives means receiving focused, high-impact support to help you make significant progress in a shorter time frame.