Grief therapy for women in Texas and Florida

Understanding How Loss Affects You

Losing someone you care about is really hard. It can feel like a big, heavy weight. The sadness of knowing you’ll never see them again, the regret over missed moments, and the worry about their final days can be incredibly heavy. You might be feeling very sad, lonely, or confused. These feelings can make it hard to move forward and make you feel lost.

Everyone feels loss differently. You might notice grief and loss has led to:

Trouble sleeping or sleeping too much
Avoiding friends and family
Feeling like you don’t fit in or feeling overwhelmed
Having a hard time getting out of bed or leaving your room

Whatever you’re experiencing, it's important to acknowledge these feelings and seek support.

Find purpose, balance and relief

Even though grief and loss is hard, you want to feel better, find happiness again and remember your loved one in a way that feels right for you. Here’s how working with grief therapist using grief therapy can help: For those who need bilingual services with a Spanish-speaking therapist can offer additional support.

Remembering Your Loved One: Find meaningful ways to remember them that bring a sense of peace and connection.
Reconnect with Yourself: Start with small steps to find out what makes you happy.
Focus on Positive Moments: Remember the happy memories you shared together

How Grief Therapy Can Help

Grief therapy is here to help you manage your feelings and start to feel better. As a grief therapist my goal is to help you find peace, find yourself, and regain a sense of control one day at a time. During our sessions, you will:
Rediscover Yourself: Find activities and people that make you happy.

Rebuild Connections: Slowly reconnect with friends and family.

Find Joy in Memories: Learn to remember your loved one in a way that brings comfort.

I also offer grief therapy in Spanish if that is more comfortable for you.

Begin Your Healing Journey

You don’t have to go through this alone. There is hope and healing ahead. You can work together with grief therapist using grief therapy to help you feel better and find peace.

Schedule A Call Today

Schedule a free 30-minute call with grief therapist to talk about what you’re going through and how we can work together. Grief therapy can make a big difference in helping you feel better.

Book a free consult

Common questions

What is the course of grief?

The time you grieve can vary and it depends upon factors including your relationship with that person, your coping strategies and the support you have. The intensity of grief and loss will lessen with time, but there may still be periods of intense emotions even after years have passed. Get bilingual grief therapy with a Spanish speaking grief therapist if needed.

What is traumatic grief?

When the loss happens in a traumatic way through violence, an accident, a natural disaster or an illness, the symptoms will be harder to cope with. You may develop traumatic grief symptoms similar to those of post-traumatic stress disorder, such as flashbacks, hypervigilance, irritability and sleep problems. You can get help from a Spanish speaking grief therapist if needed. Grief therapy can help.

Learn more about trauma and PTSD

How long will I be in counseling?

It will depend on your circumstances.

I offer grief therapy intensives, a transformative form of therapy that can help you heal sooner, rather than waiting to see the results of weekly therapy you can do 2-3 hours of nonstop counseling for 1-3 days and feel better now. If you speak Spanish then you can get help from Spanish speaking grief therapist

How do we get started?

First, schedule a 30 phone consult where we will speak about how grief therapy can help and if this is a good fit for you then we will schedule an initial appointment. If needed you can request a Spanish speaking grief therapist