Sometimes, talking about what bothers you is not easy, it might be hard to put words together. Using creative or expressive tools can be helpful because it does not require the use of words to express yourself. There are several benefits to using creativity, such as share how you feel, relax, reduce stress, be more grounded to the here and now and promote emotional well-being. You can use these techniques to learn more about your emotions.
Research has shown that using creative practices are beneficial to promote emotional wellness and reduce stress:
Creative pursuits for mental health and well-being:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10911317/
Trauma therapy for women dealing with trauma, anxiety, grief and addiction in Austin, Dallas Texas and Naples, Florida. Together we will find the tools you need to heal from trauma, put your life back together, find purpose and move forward. Spanish speaking counselor available.
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