Creative Tools Workshop
Coping with Life Creatively
Sometimes, talking about what bothers you is not easy, it might be hard to put words together. Using creative or expressive tools can be helpful because it does not require the use of words to express yourself. There are several benefits to using creativity, such as share how you feel, relax, reduce stress, be more grounded to the here and now and promote emotional well-being. You can use these techniques to learn more about your emotions.
Research has shown that using creative practices are beneficial to promote emotional wellness and reduce stress:
Creative pursuits for mental health and well-being:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10911317/
Who will benefit:
- If you have experience something very stressful that is putting your life on hold.
- if you feel restless and stressed all the time
- if you are constantly on edge