Sometimes, talking about what bothers you is not easy, it might be hard to put words together when you are grieving. Using creative or expressive tools can be helpful because it does not require the use of words to express yourself. There are several benefits to using creativity, such as share how you feel, relax, reduce stress, be more grounded to the here and now and promote emotional well-being. You can use these techniques to learn more about grief and your emotions.
Research has shown that using creative practices are beneficial to promote emotional wellness and reduce stress:
Creative pursuits for mental health and well-being:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10911317/
In this workshop, you will learn to manage and reduce stress in a creative way.
Who will benefit:
Therapy for women dealing with trauma, grief and addiction in Texas and Florida. Spanish speaking counselor available.
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