Do you get really anxious in new experiences? Do you get so scared you want to run away? Anxiety and panic attacks taking over your life can make things hard. Your heart races out of nowhere, your thoughts spiral, and your body feels like it's shutting down. Maybe you've experienced that suffocating feeling in a crowded room, or found yourself suddenly overwhelmed while hanging out with friends or when driving or flying, unsure if you'll make it through. The tightness in your chest, the dizziness, the fear that you might lose control. It’s exhausting to live in constant worry, wondering when the next panic attack will hit, or if it will happen in the worst possible moment making it difficult to travel, drive or spend time with others. And you rather stay home to avoid feeling like that again.
Therapy for anxiety, panic attacks and phobias can help.
I help adults overcome anxiety, panic attacks and phobias by empowering them to transform their fears into strength so they can embrace new experiences with confidence. Therapy for anxiety, panic attacks and phobias can help I specialize in anxiety, panic attacks, phobias, trauma, grief and loss.
You don’t have to keep running away. You can feel empowered and confident. Book your free consultation today with anxiety therapist and let’s take the first step together. Therapy for anxiety, panic attacks and phobias can help.